Download Free High Intensity PDF Workout here:
7 Days of Free Training with me:
Today we have got a high intensity, heart pumping workout that I did at Udinese Calcio’s stadium. I designed this workout for athletes with a short amount of time to train, or athletes who want to specifically increase their cardio respiratory, endurance and power! I incorporate many of my #TRUSTMYCOACH Functional Training Exercises into this workout to engage the entire body and many areas of fitness. Enjoy it!
More about my online training program for athletes:
HIGH INTENSITY TRAINING: BEFORE YOU START:
? Press Play on the video and follow along with me!
? Download Free Workout PDF and do it at your own pace:
✅ 4 Minute Blocks
✅ 3 Sets
✅ 1 Minute Rest between each block
❌ Upper Intermediate or Advanced Level
❌ Feel free to adjust repetitions or exercises to suit your level – Listen to your body!
❌ Make sure you do a warm-up and warm-down
❌ Make sure you are well hydrated and fed before and after the training
Want to become a stronger and more balanced athlete? Check out my online training program today where you can train with the pros and myself for less than $20 a month!
TRUSTMYCOACH Training Program: www.trustmycoach.com/soccer
Free High Intensity Workout PDF:
Video and Edit:
How To Manage Your Soccer and Workout Training:
Functional Training For Soccer Players:
Fast Footwork Drills For Soccer Players:
Explosiveness and Speed:
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts – ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.