Matteo Deu Spinazzola talks about his special approach and the criticism he gets for training with a „bad form”.
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00:48 Who is Matteo Deu Spinazzola?
02:09 How Matteo Deu got into Calisthenics?
04:29 His mindset
05:50 Goals after starting with Calisthenics
07:52 His will to grow
10:24 Are basics important?
12:48 Why his joints are so strong
17:14 Proper way of training
23:42 Will he compete again?
28:40 His thoughts on Andrea Larosa
33:47 Training legs
35:43 His own book
39:40 Changing his past with todays knowledge?
41:09 Current workout schedule
42:32 Amount of hours of training
43:41 Nutrition in general
45:28 Goals this year
46:06 Quick questions, quick answers
54:08 How to get in touch